Keep it in check
- Decide a budget before you start and stick to it.
- Never chase losses or bet to win back money.
- Don’t bet when you’re upset, drunk or under pressure.
- Use the deposit limits, time-outs and self-exclusion tools every licensed operator offers.
Warning signs
Spending more than you planned, borrowing to bet, hiding it from people close to you, or feeling anxious when you’re not betting are all signs to stop and talk to someone.
Free, confidential help
- UK: National Gambling Helpline 0808 8020 133 (24/7), BeGambleAware.org. Block all UK gambling sites with GAMSTOP.
- US: call or text 1-800-GAMBLER, ncpgambling.org.
- Ireland: problemgambling.ie.
- Australia: Gambling Help Online 1800 858 858, gamblinghelponline.org.au.
- Anywhere: GamblingTherapy.org offers free chat support in many languages; BetBlocker blocks gambling sites on your devices for free.
Our part
ForecastSpot doesn’t take bets or hold money. We publish prices, not tips, and we don’t target anyone under 18. If you think something on the site encourages harmful gambling, email [email protected].
Last updated October 2026.